Click on the author link to see our other shaolin kung fu logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves shaolin kung fu and serious training. It is compact enough to be carried around to aid ease of use. Kung fu training lessons download kung fu training lessons 1.0 android free download. shaolin heritage training methods of 72 arts of shaolin jin jing zhong, andrew timofeevich. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. Work book shaolin iron body kungfu draft. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals.
This site is like a library, Use search box in the widget to get ebook that you want. Click Download r Read Online buttn to get th complete book f shaolin book nw. Diet and nutrition is a vital component of any training regime and keeps the practitioner on track with performance goals. Shaolin Kung Fu Books Download r Read It is book that ny Shaolin Kungfu practitionr should have. This Shaolin Kung Fu Nutrition Journal is perfect for the practitioner who takes their training seriously in order to achieve success and get results.
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